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Massage Therapy

Training Options

One hour, just you and the trainer, up close and personal, and with you every step of the way to help you achieve your goals. Individual attention, motivation, guidance and structure. That’s exactly what the one on one session is all about YOU…Also available

 TRY OUR SUPER 1/2 HOUR SESSION $50

 

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Text Box: One on One

Extra  commitment and motivation and a trainer as well, get all the benefits of one on one with the freedom to train with your partner or friends. Competitiveness, a little doesn’t hurt, but its great to see and just wait and see what you can achieve...start your 2’s or 3’s NOW

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By 2’s or 3’s

So you would rather go at it alone, no problem! Get started with a professionally created fitness program based on your individual needs and abilities - gym or home based programs available. Price includes initial visit and assessment, 6 week program  ….find out more

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Fitness & Exercise Programs 

Keep up your pre pregnancy fitness and reap the benefit post pregnancy when its time to get back into shape. Maintaining exercise during pregnancy has many benefits for you and baby...also when its time to get back into shape its so much easier….find out how

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Pre/Post Pregnancy Fitness

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fit for life...

exercising during pregnancy pregnant mumpost pregnancy baby workout mum and bubmum exercising with baby

WORK / LIFE Balance - Corporate Fitness

Go get that WORK - LIFE balance your employees strive for...Its up to YOU. From just 30 minutes 3 times a week you will see your employees improve productivity and teamwork and your back pocket. Don’t forget about yourself - private 1 on 1, 30 minute life saver sessions for you….find out more

From as little as $15 per person

 

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Mobile Massage Therapy Services

Mobile Massage Therapist why go to get a massage feel great and relaxed then waist it all on the drive home, FEEL RELAXED with our in home service. Total relaxation, have those tight spots tendered to in your very own relaxed atmosphere. Hotel visits also available. Sports specific massage we will come to you at your training facility or gym, warm up massage through to cool down 

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